A Holiday Message, as we celebrate around the world. As we celebrate the start of Chanukah and the continuing celebrations of this holiday season, I am sickened by the massacre of so many children in Pakistan. How hatred can be […]
Author: Celia Kibler
As the United States struggles to make progress in the obesity fight, one aspect of the battle often gets overlooked; children with special abilities. The struggle to meet the daily recommendation of 60 minutes of physical aerobic activity daily for […]
As news of a new Gallup poll reveals that nearly two-thirds of Americans say they avoid soda in their diet, we are also reading about new research that reveals sugary drinks may damage children’s brains so badly that it affects […]
Summer is the time for outdoor adventures, beach vacations, endless days of playing with friends, baseball games, cookouts and swimming in your favorite swimming holes. But summer also is a great time to discuss the power of the sun. We […]
You can be so creative when you exercise together. Make it FUN! Music will get things moving. Add Family and be role models for each other. Energize everyone by being creative and thinking up new ways to get moving. I’ve […]
Remember Our Gang? You know, the Little Rascals? One thing that stands out from the show is a schoolyard bully named Butch. He loved to get his way through intimidation, but in the end, it was the good guys […]
It’s National Nutrition Month and a good time to re-evaluate what you eat. As a nutritionist, people are always asking what they should eat to stay healthy. Is there a secret ingredient? Is there a way I should eat? The […]
Getting your kids to do what you want them to do, is as easy as changing the way you think about any given situation. Parents these days are so busy, at home, at work and at play. Very often, their […]
February is National Heart Month and do you know what is best for your heart and the heart of your family? FUN! Fun is the heart of the family! Fun adds energy, laughter, smiles, joy, relaxation, conversation and an […]
Empower: according to Webster… em·pow·er transitive verb \im-ˈpau̇(-ə)r\ : to give power to (someone) It’s a new year and a new day to for a new start. There are so many ways to build your kids up & empower them, […]