Author: Celia Kibler

So many new parents struggle with Bedtime and all too often, it becomes Awake Time. Let’s face it, you just had a baby and you’re tired. […]

Parents ask, "How can I make my kids more compassionate?" How can I get them to understand the true meaning of giving & receiving?" Well, here's 10 Tips to Teach Kids to share the love. These can be done as […]

"Do as I say, not as I do", is simply not true. Be a shining example to your kids. Take the time to honestly examine yourself. Do you like what you see? Would you be proud of your kids if […]

Peak Performance is achieved when your kids feel their best. It’s the little things in life that will give your kids the winning edge. Eating well keeps a body strong and alert. Peak Performance is easy when your body is feeling […]

A Holiday Message, as we celebrate around the world. As we celebrate the start of Chanukah and the continuing celebrations of this holiday season, I am sickened by the massacre of so many children in Pakistan. How hatred can be […]

As the United States struggles to make progress in the obesity fight, one aspect of the battle often gets overlooked; children with special abilities. The struggle to meet the daily recommendation of 60 minutes of physical aerobic activity daily for […]

As news of a new Gallup poll reveals that nearly two-thirds of Americans say they avoid soda in their diet, we are also reading about new research that reveals sugary drinks may damage children’s brains so badly that it affects […]

Summer is the time for outdoor adventures, beach vacations, endless days of playing with friends, baseball games, cookouts and swimming in your favorite swimming holes. But summer also is a great time to discuss the power of the sun. We […]

You can be so creative when you exercise together. Make it FUN! Music will get things moving. Add Family and be role models for each other. Energize everyone by being creative and thinking up new ways to get moving. I’ve […]

  Remember Our Gang? You know, the Little Rascals? One thing that stands out from the show is a schoolyard bully named Butch. He loved to get his way through intimidation, but in the end, it was the good guys […]