It’s National Nutrition Month and a good time to re-evaluate what you eat. As a nutritionist, people are always asking what they should...

February is National Heart Month and do you know what is best for your heart and the heart of your family? FUN! Fun is the heart of the...

What is the power of play? Well, before you run out this holiday season and purchase every toy that has an electronic component to it, or...

Keeping your kids alert and energized to start each and everyday is as easy as putting a few things together. Healthy eating, exercise...